Usher’s Training For His 2024 Superbowl Halftime Performance Might Be The Most Grueling In His Career


  • Usher’s upcoming Super Bowl Halftime Performance is a big moment in his career, and he’s taking it very seriously.
  • Usher is working hard to get his body in tip-top shape, focusing on his abs and overall physical appearance.
  • While Usher won’t be paid for his performance, the exposure and attention he’ll receive can lead to increased streaming and potential earnings.

An Usher concert is a truly fun experience, especially for anyone who was lucky enough to attend one of the popular singer’s 25 2023 Las Vegas performances. Even celebs have opinions about Usher’s Las Vegas shows, which proves that they got him a lot of attention. There’s no doubt that Usher’s music still resonates with his large fanbase.

When Usher was announced as the Super Bowl LVIII Halftime performer, his fans cheered and he was clearly thrilled as well. In 2011, the singer was on stage with The Black Eyed Peas. Now the star has gotten the incredible opportunity to be the headliner, and it’s going to take a lot of work…

What Is Usher’s 2024 Super Bowl Halftime Performance Training Like?

In an interview with Good Morning America, Usher talked about his Super Bowl prep work, including wanting his abs to look as good as possible. The singer is definitely famous for his amazing-looking core, and he will likely be in even better shape at the Halftime Show. This makes sense since the Super Bowl is often seen as a venue where artists can show off their physical appearance. 50 Cent was sadly body-shamed for keeping his shirt on during his 2022 performance.

Usher on stage and Usher closeup

Usher said:

“I think about — you know — let me see, a couple people have decided to take their shirt off onstage. So — Adam Levine, yeah, he definitely took his shirt off. So I’m like, okay, whatever Adam’s doing… so I’m getting my chest together, getting my six-pack together.”

While Usher didn’t share his exact workout routine or what he is eating to get his body ready, he is likely working with a trainer and following a plan. Since the Super Bowl is such a big moment in his career, he must be training harder than he ever has before. He is definitely taking it seriously. When he was interviewed by Vogue, Usher said “It has to be perfect.” As Vogue noted, while Usher will be singing and dancing for just 13 minutes, all eyes will be on him.


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Since Usher has worked out hard in the past, he must be comfortable with his Super Bowl training. In 2013, he spoke to Men’s Health about losing weight for the movie Hands of Stone. He worked out at Gleason’s Gym and said, “I train like an athlete every day, believe it or not.”

How Did Usher Train For Hands Of Stone? (According to People)

  • boxing workouts
  • biking
  • swimming
  • running
  • five or six “small meals” daily
  • ate foods such as pistachios, blueberries, and fish

Shakira and Jennifer Lopez at the Super Bowl
via Instar

Usher is used to doing ab exercises, and he must be stepping them up before his Super Bowl show. According to Muscle and Fitness, Usher does certain core moves at a minimum of three times per week. These moves include oblique crunches, supermans, a medicine ball pushup, a TRX knee-in, and a plank circle using a Swiss ball.


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Although Usher hasn’t shared his exact Super Bowl training plan, it’s possible that his training looks similar to what other artists have done in the past. According to Us Weekly, Shakira’s Super Bowl preparation included dance cardio exercise with Anna Kaiser, a trainer who runs studios called ATK. Like Usher, she also focused on exercises targeting her abs. Lady Gaga talked about her training with ABC News and explained that she focused on cardio since the performance is “cardio while singing.”

Usher standing on a red carpet
via Instar

While Usher’s physical training is likely rigorous, he has also had to think carefully about what songs to include in the performance. This is definitely just as important.

What Is Usher’s Latest Album?

  • “Coming Home”
  • release date: February 9th, 2024
  • singles: “Ruin” and “Good Good”
  • 20 songs

In an interview with Good Morning America, Usher also talked about the set list and said, “try to get back as far as I can and go back to the first album if I could but you know literally 13 minutes. I think I just started by making sure that my kids approved.”

Did Usher Get Paid For His Intense 2024 Super Bowl Halftime Performance?

While many people wonder if Usher gets paid to sing at the Super Bowl, he isn’t making any money. According to The Daily Mail and other sources, this is standard, as no artists are paid a fee for this performance. The publication noted that Usher will get so much attention from his performance that people could stream his songs, and he could earn money that way.


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Of course, since performing at the Super Bowl Halftime is such a big deal, it’s possible to say that artists don’t mind not receiving a fee. Being chosen to perform has been considered a huge honor for a long time now.

In an interview with CBS Mornings, Usher talked about the Super Bowl and explained that he was thrilled with this honor. He said, “Thirty years ago I made a commitment to offer my best, and here 30 years later, now it’s being rewarded with one of the most prestigious performances and stages anybody could ever play on.”

Usher wearing a suit at the Met Gala
via Instar

He said, “Every aspect of what has influenced me to be the artist that I am, I’m gonna try to bring that out in that moment.” He added that it’s “a moment that I’ve waited my entire life for and I’m not coming to disappoint.”

Fans who have followed Usher’s career since the 1990s can’t wait to see what he can do in 13 minutes on stage. While the performance will be brief, there’s no question that it will be memorable.

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